A. Alternating Sets: Back Squat, Weighted Pull-Up
6 sets, for quality, of:
A1. 4 Back Squats
4 Back Squats
4 Back Squats
2 Back Squats
2 Back Squats
2 Back Squats
A2. 4 Weighted Pull-Ups
4 Weighted Pull-Ups
4 Weighted Pull-Ups
2 Weighted Pull-Ups
2 Weighted Pull-Ups
2 Weighted Pull-Ups
B. 15-12-9-6-3 Barbell Thrusters, Bent-Over Barbell Rows, and Box Jumps
15-12-9-6-3 Reps for Time:
– Barbell Thruster
– Bent-Over Barbell Row
– Box Jump