Practice your Barbell Skills
Power Snatch / Power Cleans
Spend 3 minutes on each set.
If you're going light and want extra work:
Add 5/5 DB Overhead Squat
or 10 Goblet Squat.
A. Power Clean 6 x 4
Within 18 minutes:
Power Clean
– 6 sets of 4 reps
Rest as needed
Challenge: Imagine a light switch at your hip crease and try to "turn the switch on" to ensure proper hip extension. Also, do not slam the switch!
B. 10 minute EMOM of Wall Ball Shots and Double-Unders
Every 1 minute for 10 minutes (10 rounds):
– 8 Wall Ball Shots
– Max Double-Unders