A. Alternating Sets: Barbell Bench Press, Dumbbell Box Step-Up
5 sets, for quality, of:
A1. 6 Barbell Bench PressesA2. 6 Dumbbell Box Step-Ups
B.
As Many Rounds and Reps as possible in 10 minutes:
– 6 Ring Dips
– 8 Dumbbell Snatches
– 10 Box Jumps
– 12 AbMat Sit-Ups