Practice your Barbell Skills
Power Snatch / Power Cleans
Spend 3 minutes on each set.
If you're going light and want extra work:
Add 5/5 DB Overhead Squat
or 10 Goblet Squat.
A. Power Snatch 5 x 4
Within 15 minutes:
Power Snatch
– 5 sets of 4 reps
Rest as needed
Challenge: Imagine a light switch at your hip crease and try to "turn the switch on" to ensure proper hip extension. Also, do not slam the switch!
B.
As Many Rounds and Reps as possible in 12 minutes:
– 8 Snatch Grip Deadlifts
– 5 Power Snatches
– 3 Overhead Squats
– 20 Double-Unders