A. Alternating Sets: Deadlift, Half Kneeling One Arm Press
5 sets, for quality, of:
A1. 5 Deadlifts
5 Deadlifts
5 Deadlifts
5 Deadlifts
3 Deadlifts
A2. 8 Half Kneeling One Arm PressesChallenge:
Engage more of your inner hamstring and obliques (side core muscles), and less on your erector spinae (lower back). If you have tight hamstring, you may consider raising the weights up slightly or do Romanian Deadlifts instead.
B. Not Telling
Not Telling
Come!Scoring: Not Scored