Practice your Barbell Skills
Power Snatch / Power Cleans
A. Power Snatch 5 x 4
Power Snatch
– 5 sets of 4 reps
Rest as needed
Challenge: Imagine a light switch at your hip crease and try to "turn the switch on" to ensure proper hip extension. Also, do not slam the switch!
B. 5 Rounds For Time of Alternating One-Arm Dumbbell Snatches, Pull-Ups, and Running
5 Rounds for Time:
– 8 Alternating One-Arm Dumbbell Snatches
– 8 Pull-Ups
– Run 200 meters
Challenge:
Aim to stay with breathing in only through the nose and out through the mouth for the first 4 rounds.