A. Alternating Sets: Romanian Deadlift, Shoulder Press
5 sets, for quality, of:
A1. 5 Romanian DeadliftsA2. 5 Shoulder Presses
B. 8 Rounds For Time of Box Jumps, Pull-Ups, and Farmers Walks
8 Rounds for Time:
– 8 Box Jumps
– 5 Pull-Ups
– Farmers Walk 30 meters