A.
Power Clean
– 6 sets of 3 reps
Rest as needed
B. 12 minute AMRAP of Clean and Presses, Toes to Bars, and Double-Unders
As Many Rounds and Reps as possible in 12 minutes:
– 8 Clean and Presses
– 10 Toes to Bars
– 20 Double-Unders
Power Clean
– 6 sets of 3 reps
Rest as needed
As Many Rounds and Reps as possible in 12 minutes:
– 8 Clean and Presses
– 10 Toes to Bars
– 20 Double-Unders