A. Barbell Bench Press 5-5-5-3-3-3
Barbell Bench Press
– Set 1 – 5 reps
– Set 2 – 5 reps
– Set 3 – 5 reps
– Set 4 – 3 reps
– Set 5 – 3 reps
– Set 6 – 3 reps
Rest as needed
B. Pistol 6 Sets
Pistol
– 6 sets of
Rest as needed
C. 10 minute AMRAP of Bear Crawls, Bar Muscle-Ups, and Wall Ball Shots
As Many Rounds and Reps as possible in 10 minutes:
– Bear Crawl 30 meters
– 3 Bar Muscle-Ups
– 15 Wall Ball Shots