A. Alternating Sets: Romanian Deadlift, Rope Climb
5 sets, for quality, of:
A1. 4 Romanian Deadlifts
4 Romanian Deadlifts
4 Romanian Deadlifts
2 Romanian Deadlifts
2 Romanian Deadlifts
A2. 1-2 Rope Climbs
B. 5 Rounds For Time of Deadlifts, Farmers Walks, and Handstand Push-Ups
5 Rounds for Time:
– 12 Deadlifts
– Farmers Walk 90 meters
– 6 Handstand Push-Ups