A. Barbell Bench Press 6 x 5
Barbell Bench Press
– 6 sets of 5 reps
Rest as needed
B. Prowler Push 6 x 60
Prowler Push
– 6 sets of 60 meters
Rest as needed
C.
Every 1 minute for 12 minutes (12 rounds):
– 10 Med Ball Thrusters
– Run with Medball 60 meters