Double Arm/Double Leg
Terriffic Thursday
A. Back Squat 6 x 4
Back Squat
– 6 sets of 4 reps
Rest as needed
B. Strict Pull-Up 6 x 4
Strict Pull-Up
– 6 sets of 4 reps
Rest as needed
C. 6 Rounds For Time of Kettlebell Swings, Goblet Squats, and Single Kettlebell Overhead Carries
6 Rounds for Time:
– 15 Kettlebell Swings
– 10 Goblet Squats
– Single Kettlebell Overhead Carry 60 meters
D.
Every 1 minute for 15 minutes (5 rounds):
Minute 1
– 15-30 Kettlebell Swings
Minute 2
– 10-20 Goblet Squats
Minute 3
– Single Kettlebell Overhead Carry 60-120 meters