Double Arm/Double Leg
Terrific Tuesday!
A. Alternating Sets: Power Clean, Dumbbell Push Press
5 sets, for quality, of:
A1. 6 Power CleansA2. 6 Dumbbell Push Presses
B. 12 minute AMRAP of Push Presses, Hang Power Cleans, Bent-Over Barbell Rows, and Box Jumps
As Many Rounds and Reps as possible in 12 minutes:
– 6 Push Presses
– 8 Hang Power Cleans
– 10 Bent-Over Barbell Rows
– 12 Box Jumps
C. 12 minute EMOM of Push Presses, Hang Power Cleans, and Box Jumps
Every 1 minute for 12 minutes (4 rounds):
Minute 1
– 8-12 Push Presses
Minute 2
– 10-14 Hang Power Cleans
Minute 3
– 12-16 Box Jumps