Single Arm/Double Leg
Wicked Wednesday!
A. Alternating Sets: Romanian Deadlift, Box Jump, Russian Twist
6 sets, for quality, of:
A1. 6 Romanian Deadlifts
6 Romanian Deadlifts
6 Romanian Deadlifts
4 Romanian Deadlifts
4 Romanian Deadlifts
4 Romanian Deadlifts
A2. 6 Box Jumps
6 Box Jumps
6 Box Jumps
4 Box Jumps
4 Box Jumps
4 Box Jumps
A3. 10 Russian Twists
B. 5 Rounds For Time of Dumbbell Snatches, AbMat Sit-Ups, and Double-Unders
5 Rounds for Time:
– 16 Dumbbell Snatches
– 15 AbMat Sit-Ups
– 30 Double-Unders
C. 15 minute EMOM of Dumbbell Snatches, AbMat Sit-Ups, and Double-Unders
Every 1 minute for 15 minutes (5 rounds):
Minute 1
– 16-24 Dumbbell Snatches
Minute 2
– 15-20 AbMat Sit-Ups
Minute 3
– 20-40 Double-Unders