Double Arm/Single Leg
Majestic Monday!
A. Barbell Bench Press 4-4-4-2-2-2
Barbell Bench Press
– Set 1 – 4 reps
– Set 2 – 4 reps
– Set 3 – 4 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 2 reps
Rest as needed
B. Pistol 4, 4, 4, 2, 2, 2
Pistol
– Set 1 – 4 reps
– Set 2 – 4 reps
– Set 3 – 4 reps
– Set 4 – 2 reps
– Set 5 – 2 reps
– Set 6 – 2 reps
Rest as needed
C. 10 minute AMRAP of Wall Ball Shots, Push-Ups, and Shuttle Runs
As Many Rounds and Reps as possible in 10 minutes:
– 12 Wall Ball Shots
– 10 Push-Ups
– 3 Shuttle Runs
D.
Every 1 minute for 12 minutes (4 rounds):
Minute 1
– 15-20 Wall Ball Shots
Minute 2
– 8-12 Push-Ups
Minute 3
– 3 Shuttle Runs