January 10, 2019 – Fit For Life

Double Arm/Double Leg

Terriffic Thursday

A. Alternating Sets: Back Squat, Strict Pull-Up

5 sets, for quality, of:
A1. 5 Back SquatsA2. 5 Strict Pull-Ups

B.

5 Rounds for Time:
– 8 Push Presses
– 8 Front Squats
– 8 Toes to Bars
– Run 200 meters

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