Double Arm/Single Leg
Majestic Monday!
A. Alternating Sets: Barbell Bench Press, Pistol
5 sets, for quality, of:
A1. 6 Barbell Bench PressesA2. 6 Pistols
B.
5 Rounds for Time:
– 10 Push Presses
– 10 Alternating Front-Racked Barbell Lunge Steps
– Arch Hold for 30 seconds