A. Explosive Power
Explosive Power
Coach's SpecialScoring: Not Scored
B. Snatch 7 x 3
Snatch
– 7 sets of 3 reps
Rest as needed
C.
As Many Rounds and Reps as possible in 10 minutes:
– 8 Snatch Grip Deadlifts
– 5 Hang Power Snatches
– 2 Overhead Squats