A. Alternating Sets: Weighted Pull-Up, Back Squat
6 sets, starting a set every 2 minutes, of:
A1. 6 Weighted Pull-Ups (2011 tempo)
6 Weighted Pull-Ups (2011 tempo)
4 Weighted Pull-Ups (2011 tempo)
4 Weighted Pull-Ups (2011 tempo)
2 Weighted Pull-Ups (2011 tempo)
2 Weighted Pull-Ups (2011 tempo)
A2. 6 Back Squats
6 Back Squats
4 Back Squats
4 Back Squats
2 Back Squats
2 Back Squats
B.
As Many Rounds and Reps as possible in 10 minutes:
– 20 Kettlebell Swings
– 12 Push Presses
– 10 Front Squats