A. Turkish Get-Up 4 x 4
Within 10 minutes:
Turkish Get-Up
– 4 sets of 4 reps
Rest as needed
B. Alternating Sets: Shoulder Press, Prowler Push
4 sets of:
B1. 6 Shoulder PressesRest as neededB2. Prowler PushPerform every 2.00Start a set every 90 seconds
C. 12 minute AMRAP of Bumper Plate Hip Thrusts, AbMat Sit-Ups, and Double-Unders
As Many Rounds and Reps as possible in 12 minutes:
– 20 Bumper Plate Hip Thrusts
– 25 AbMat Sit-Ups
– 30 Double-Unders