January 2, 2019 – Fit For Life

A. Alternating Sets: Dumbbell Flat Bench Press, Romanian Deadlift

5 sets, for quality, of:
A1. 8 Dumbbell Flat Bench PressesA2. 6 Romanian Deadlifts

B.

4 Rounds for Time:
– Run with Medball 200 meters
– 15 Ball Slams
– 8 Pull-Ups

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