December 26, 2018 – Fit For Life

A. Alternating Sets: Barbell Bench Press, Dumbbell One-Arm Bent-Over Row

5 sets, for quality, of:
A1. 8 Barbell Bench PressesA2. 6 Dumbbell One-Arm Bent-Over Rows

B.

Momo
10-1
Deadlift (Medium Weight/50% 1RM)
1-10
BurpeesScoring: Not Scored

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