A. Turkish Get-Up 4 x 4
Within 10 minutes:
Turkish Get-Up
– 4 sets of 4 reps
Rest as needed
B. Alternating Sets: Shoulder Press, Prowler Push
4 sets of:
B1. 6 Shoulder PressesRest as neededB2. Prowler PushPerform every 2.00Start a set every 90 seconds
C. 50-40-30-20-10 Double-Unders and Sit-Ups
50-40-30-20-10 Reps for Time:
– Double-Under
– Sit-Up