Push & Pull
Push and Pull
A. Alternating Sets: Shoulder Press, Bent-Over Barbell Row, Prowler Push
4 sets of:
A1. 6 Shoulder PressesRest as neededA2. 6 Bent-Over Barbell RowsRest as neededA3. Prowler PushPerform every 2.00Start a set every 90 seconds
B.
50-40-30-20-10 Reps for Time:
– Air Squat
– AbMat Sit-Up
– One-Arm Kettlebell Swing