December 4, 2018 – Fit For Life

A. Power Clean 8 x 4

Within 16 minutes:
Power Clean
– 8 sets of 4 reps
Rest as needed

B.

5 Rounds for Time:
– 10 Bent-Over Barbell Rows
– 5 Handstand Push-Ups
– 50 Double-Unders

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