December 3, 2018 – Fit For Life

A.

60s x 25sets
5 Rounds

60s Rowing/Bike

Rest 60s

60s Amrap
Box Jumps

Rest 60s

60s AMRAP
DB Clean & Press

Rest 60s

60s AMRAP
Burpees

Rest 60s

60s Jump RopeScoring: Not Scored

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