Str Speed & HS
Str Speed & HS
A. Alternating Sets: Hang Power Snatch, Wall Walk
6 sets, starting a set every 2 minutes, of:
A1. 6 Hang Power SnatchesA2. 5 Wall Walks
B. 10 minute AMRAP of Hang Power Snatches, Hand Release Push-Ups, and Suitcase Carries
As Many Rounds and Reps as possible in 10 minutes:
– 6 Hang Power Snatches
– 8 Hand Release Push-Ups
– Suitcase Carry 60 meters