Str Speed & Skills 2
Str Speed & Skills
A. Alternating Sets: Hang Squat Clean, Supine Banded PVC Straight Arm Pulldown
6 sets, starting a set every 90 seconds, of:
A1. 4 Hang Squat CleansA2. 10 Supine Banded PVC Straight Arm Pulldowns
B. 5 Rounds For Time of Hang Power Cleans, Front Squats, and Toes to Bars
5 Rounds for Time:
– 12 Hang Power Cleans
– 9 Front Squats
– 6 Toes to Bars