Strength+Barbell Metcon
Strength&Skill
&
Barbell Metcon
A. Hang Squat Clean Thruster 6 x 6
Every 90 seconds, for 9 minutes (6 sets):
6 Hang Squat Clean Thrusters
B. 12 minute AMRAP of Hang Power Cleans, Shoulder to Overheads, and Front Squats
As Many Rounds and Reps as possible in 12 minutes:
– 12 Hang Power Cleans
– 10 Shoulder to Overheads
– 8 Front Squats
– Rest for 30 seconds