Strength+Barbell Metcon
Strength&Skill
&
Barbell Metcon
A. Alternating Sets: Hang Power Clean, Beat Swing on Bar
6 sets, starting a set every 90 seconds, of:
A1. 6 Hang Power CleansA2. 8 Beat Swing on Bars
B. 3 Rounds For Time of Running, Kettlebell Swings, and Toes to Bars
3 Rounds for Time:
– Run 400 meters
– 21 Kettlebell Swings
– 12 Toes to Bars