Strength+LongMetcon
Strength/Skill
&
Long Metcon
A. Alternating Sets: Hang Squat Snatch, Double-Under
5 sets, starting a set every 2 minutes, of:
A1. 4 Hang Squat SnatchesA2. 10-40 Double-Unders
B. 4 Rounds For Time of Hang Power Snatches, Burpees, and Bodyweight Walking Lunges
4 Rounds for Time:
– 10 Hang Power Snatches @ 55/75 lbs
– 10 Burpees
– Bodyweight Walking Lunge 30 meters