Strength+Barbell Metcon
Strength&Skill
&
Barbell Metcon
A. Alternating Sets: Hang Power Snatch, Dumbbell One-Arm Bent-Over Row
5 sets, starting a set every 90 seconds, of:
A1. 6-8 Hang Power SnatchesA2. 8 Dumbbell One-Arm Bent-Over Rows
B. 15 minute AMRAP of Power Snatches, Lunges, Box Jumps, and Russian Twists
As Many Rounds and Reps as possible in 15 minutes:
– 10 Power Snatches
– 10 Lunges
– 20 Box Jumps
– 20 Russian Twists