Strength+LongMetcon
Strength/Skill
&
Long Metcon
A. Alternating Sets: Hang Squat Clean, Double-Under
5 sets, starting a set every 2 minutes, of:
A1. 4 Hang Squat CleansA2. 10-40 Double-Unders
B. 4 Rounds For Time of Bent-Over Barbell Rows, Power Cleans, Front Squats, and Push Presses
4 Rounds for Time:
– 8 Bent-Over Barbell Rows @ 75/115 lbs
– 8 Power Cleans @ 75/115 lbs
– 8 Front Squats @ 75/115 lbs
– 8 Push Presses @ 75/115 lbs