Strength+LongMetcon
Strength/Skill
&
Long Metcon
A. Alternating Sets: Shoulder Press, Double-Under
6 sets, starting a set every 90 seconds, of:
A1. 4 Shoulder PressesA2. 10-40 Double-Unders
B. For Time: Push Presses, Goblet Squats, Russian Kettlebell Swings, and more
For Time:
– 10 Push Presses @ 95/75 lbs
– 20 Goblet Squats @ 24/16 kg
– 30 Russian Kettlebell Swings @ 24/16 kg
– 40 Alternating One-Arm Dumbbell Snatches @ 45/30 lbs
– 50 Push-Ups
– 40 Alternating One-Arm Dumbbell Snatches @ 45/30 lbs
– 30 Russian Kettlebell Swings @ 24/16 kg
– 20 Goblet Squats @ 24/16 kg
– 10 Push Presses @ 95/75 lbs