Strength+LongMetcon
Strength/Skill
&
Long Metcon
A. Push Jerk 6 x 6
Every 2 minutes, for 12 minutes (6 sets):
6 Push Jerks
B. 18 minute AMRAP of Pull-Ups, Med Ball Reverse Lunges, Box Jumps, and Running
As Many Rounds and Reps as possible in 18 minutes:
– 5 Pull-Ups
– 10 Med Ball Reverse Lunges
– 15 Box Jumps
– Run 400 meters