Strength+LongMetcon
Strength/Skill
&
Long Metcon
A. Push Press 7-7-5-5-3-3
Every 2 minutes, for 12 minutes (6 sets):
Push Presses
– Set 1 – 7 reps
– Set 2 – 7 reps
– Set 3 – 5 reps
– Set 4 – 5 reps
– Set 5 – 3 reps
– Set 6 – 3 reps
B. TTB/Power Snatch/WallBall/Box
TTB/Power Snatch/WallBall/Box
4 Rounds for Time:
9 Toes to Bar
12/12 DB Snatch
15 Wall-Balls /Air Squats
18 Box Jumps/StepUpsScoring: Not Scored