HS
HS
A. Rope Climb/HS/Hollow
Rope Climb/HS/Hollow
Every 3 minutes, for 27 minutes (3sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Hollow Hold – 1 minScoring: Not Scored
B. HPS/Situp/Press/WallSit
HPS/Situp/Press/WallSit
30s/30s x 4 rounds
Hang Power Snatch
Sit-up
Dumbbell Push Press
Wall Sit
Scoring: Not Scored