Endurance
End
A. Run/Row/Annie
Run/Row/Annie
A. Run 400m / Row 500m x 3 – 18min
1. 400m run (0:00) (6:00) (12:00)
2. 500m row (3:00) (9:00) (15:00)
B. 2min/1min x 6 – 18min
1. DUs/Singles (0:00) (6:00)(12:00)
2. Situps (3:00) (9:00) (15:00)Scoring: Not Scored