Bend/Push
4
A. Alternating Sets: Barbell Bench Press, Kettlebell Single Leg Suitcase Deadlift, Evil Wheel
6 sets, starting a set every 4 minutes, of:
A1. 8 Barbell Bench Presses (2011 tempo)
8 Barbell Bench Presses (2011 tempo)
6 Barbell Bench Presses (2011 tempo)
6 Barbell Bench Presses (2011 tempo)
4 Barbell Bench Presses (2011 tempo)
4 Barbell Bench Presses (2011 tempo)
A2. 8 Kettlebell Single Leg Suitcase Deadlifts (4111 tempo)A3. 10 Evil Wheels
B. Squat/Push
Squat/Push
4 Rounds
10 Front Squats (155/115/Goblet Sq.)
20 Push Ups
30m Farmers Carry
Scoring: Not Scored