Weightlifting + Medium Aerobic Power
Today's Context
A. Deadlift
Deadlift
Deadlift 1×5 at 70% 1RM
Deadlift 1×5 at 75% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×2 at 85% 1RM
Deadlift 1×1 at 90% 1RM
Deadlift 1×5 at 85% 1RM
Rest as needed between sets.
Every 3 minutes, for 18 minutes
*Set 6 – 3-5 reps @ 85%Scoring: Not Scored
B. Burpees/Squat/BearCrawl
Burpees/Squat/BearCrawl
Complete as many rounds as possible in 12 mins of:
10 Goblet Squats (12kg/24kg)
10 Burpees
30m Bear Crawl
Scoring: Not Scored