Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. S.Squat/Press/HSPU
S.Squat/Press/HSPU
4 sets of: Every 2 min (24min)
Station 1: Bulgarian DB Split Squats x 8 reps each leg @ 3111
Station 2: Strict Press x 8-10 reps @ 2011
Station 3: 60m SledPush (2rounds)Scoring: Not Scored
B. Run/WallBall/Pull Up
Run/WallBall/Pull Up
1000m Run
50 Wallballs
30 Pull-upsScoring: Not Scored