Weightlifting + Medium Aerobic Power
Today's Context
A. Lunges
Lunges
Every 3 Mins x 4 (12min)
Dumbbell/Barbell Walking Lunge
20-20-20-20 (10/side)
Use the heaviest weight you can for each set.
Scoring: Not Scored
B. DU/KB Swing/Box Jump/Toes to Bar
DU/KB Swing/Box Jump/Toes to Bar
Complete as many rounds as possible in 5 mins of:
20 Double Unders
10 Kettlebell Swings (16/24)
Rest 60 seconds, and then…
Complete as many rounds as possible in 5 mins of:
5 Dumbbell men Maker
10 Box Jump/Step-ups
Rest 60 seconds, and then…
Complete as many rounds as possible in 5 mins of:
5 Toes-to-bars
10 Air SquatsScoring: Not Scored