Functional Body Building + Short Aerobic Power
Today's Context
A. Step Up/DB Press/Carry
Step Up/DB Press/Carry
Four sets Every 1.30 mins of: (18min)
Station 1. Russian Step-Ups x 10 reps each leg
Station 2. Single-Arm Dumbbell Press x 8 reps each @ 2111
Station 3. Suitcase Carry + Waiter’s Carry
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters)
Scoring: Not Scored
B. HPSnatch/Burpee
HPSnatch/Burpee
Complete as many rounds as possible in 10 mins of:
10 Hang Power Snatches (52/75)
10 BurpeesScoring: Not Scored