Mixed Aerobic Endurance
Today's Context
A. 500m Row
500m Row
Each for time:
Row: 6 x 500 m @ 90-95% Effort
(Bike 1200m/Run 400m)
In teams of three, perform 6 sets each for time.
If you don’t have partners for this, rest twice as long as it took you to row and note your times for all three sets.Scoring: Not Scored