Weightlifting + Medium Aerobic Power
Today's Context
A. HPS/Lunges/HS Hold
HPS/Lunges/HS Hold
Every 2 minutes, for 24 minutes (4 sets of each):
Station 1 – 5 Hang Power Snatch
Station 2 – Dumbbell Box Step Ups x 20 steps @ 2011
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds/Modified HS HoldScoring: Not Scored
B. BoxJ/TTB/HPS
BoxJ/TTB/HPS
8 minute AMRAP (as many rounds as possible)
15 box jump
10 toes-to-bar
5 hang power snatch Scoring: Not Scored