Weightlifting + Medium Aerobic Power
Today's Context
A. Clean & Jerk
Clean & Jerk
Every 2 mins x 8 , for 16 minutes
Clean & Jerk
3 @ 50%
3 @ 60%
2 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 95%+
Scoring: Not Scored
B. Cluster/SU/PushUps
Cluster/SU/PushUps
15 minute AMRAP (as many rounds as possible)
5 squat clean thrusters aka 'cluster'
90 single unders or 30 'double unders'
(each jump is one rep, crossed arms to uncrossed is 2 reps)
8 Push ups
90 single unders or 30 double unders'Scoring: Not Scored