Weightlifting + Medium Aerobic Power
Today's Context
A. Power Cleans/ Ring Row
Power Cleans/ Ring Row
6 Sets – Every 2:30 (15 Minutes)
3 Power Snatch + 2 Overhead Squat
Scoring: Not Scored
B. Pull Ups/BJ/Crawl
Pull Ups/BJ/Crawl
12 minute AMRAP
6 Pull Ups
12 box jumps
30m bear crawlScoring: Not Scored