Functional BodyBuidlig + Medium Aerobic Power
Today's Context
A. Squat/Bent Row/Hip Bridge
Squat/Bent Row/Hip Bridge
Every 2 minutes, for 24 minutes (4 sets of each):
Station 1 – Back Squat x 8 reps @ 30X1
Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps @ 2111
Station 3 – Single-Leg Hip Bridge x 15 reps each leg @ 2112
Scoring: Not Scored
B. Wall Balls/Lunges
Wall Balls/Lunges
For time:
30 Wall Ball Shots
30 Walking Lunges with KB/DB Farmer’s Carry
20 Wall Ball Shots
20 Walking Lunges with KB/DB Farmer’s Carry
10 Wall Ball Shots
10 Walking Lunges with KB/DB Farmer’s CarryScoring: Not Scored