Weightlifting + Medium Aerobic Power
Today's Context
A. Power Snatch/Push Up
Power Snatch/Push Up
Every 3 minutes, for 18 minutes (6 sets of each):
1) Power Snatch 6-6-6-3-3-3
2) Optional Superset : Weighted Lunges x 6/6 x 6Scoring: Not Scored
B. Run/F.Squat/Burpee
Run/F.Squat/Burpee
400 Meter Run
10 Front Squats (155/105 lbs)
20 Burpee Over Bar
10 Front Squats (155/105 lbs)
400 Meter RunScoring: Not Scored