Weightlifting + Medium Aerobic Power
Today's Context
A. Back Squat/Pull Up
Back Squat/Pull Up
Every 3 minutes x 5 (15min)
Back Squat 5-7 reps
Feet Up Ring Row 5-7 reps (2111 tempo)Scoring: Not Scored
B. 14 minute AMRAP of Double-Unders, Dumbbell Snatches, Goblet Squats, and Strict Pull-Ups
As Many Rounds and Reps as possible in 14 minutes:
– 40 Double-Unders
– 30 Dumbbell Snatches
– 20 Goblet Squats
– 10 Strict Pull-Ups